First someone decides to bomb the Boston Marathon earlier this week, ricin letters sent to Obama and now a massive explosion in Texas. I'm thinking we are all looking forward to some good news and the weekend.
Last Sunday, I went for a five mile trail run on South Mountain. One way to sum it up - hills. It seemed like every turn we made, another hill was waiting for us. The trail running will help build up more ankle stability due to the fact you have to stabilize each step more because of the terrain. After I injured my ankle last October in NJ's Tough Mudder, it hasn't been right since. Therefore, I will have to work hard in getting it stabilizing well again. Click here to see the details of the run.
Monday night I got the chance to see Muse at Madison Square Garden. They played for solid 20-song set and rocked MSG - it was a good time.
With Tracy away this week, I repeated our sprint workout from two weeks ago just to try and build up some more endurance. Yesterday was tougher than the first time partly because I had to do my runs later in the day and didn't have as much energy.
Today calls for a short run in Verona Park after work followed up by a lift day tomorrow and rest on Saturday before another long run on Sunday.
Now Playing - Silverstein - With Second Chances
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