As of this past Sunday, the triathlon is 19 weeks out and I still need a pool to swim in. The YMCA seems to be a bit pricy so I might have to look elsewhere... possibly the West Orange Community Pool. By next week I'd like to have this little "issue" settled so I can really start locking in on training.
Today was a bit light - lift session this morning and a 20 minute bike ride this evening. I was able to maintain an average of 16 mph on the bike for the 20 mins and got in just under 5.5 miles. I'd like to get my average pace up around 18/19mph as I feel I could make up some time on this part of the race.
Starting next week I will be locking into a new diet from our gym nutritionist Laura. We will be taking some before pics and then updates every few weeks. Ever since my body building competitions last spring I have been finding it hard to focus on my nutrition so I'm hoping working with Laura will be able to realign me.
Tomorrow calls for sprints with a chance of a light run at South Mountain Reservation!
Now Playing - Moving Mountains - Tired Tiger
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