Movie Trailer: Snow White and the Huntsman

When my client came in today and told me to check out the Snow White trailer, I became a little concerned about him. However, after watching this, I am psyched to see it - looks awesome. Check it out.

Song of the Week

This week's Song of the Week is fitting...

Rise Against - This Is Letting Go

Have a suggestion for a SOTW? Leave it in the comments section.

Song of the Week

Take a walk in the garden of life with this week's Song of the Week:

Iron Maiden - Blood Brothers

Caption Contest

Well it's been a while and it's time to bring it back. I've seen some poor contests being held now and comments are just so damn boring and lame. I'm hoping my followers will bring the lure of the WLC Caption Contest here. Let's get it started. Picture and rules are below - enjoy!

 

Rules:

1. Fifty Words or Less

2. Deadline is next Tuesday, 5PM EST

2. Extra points for insults, including current event reference, make me laugh out loud.

Competition Update

So I met with my coach again today (every Wednesday) and it's been six weeks of training and dieting. Here's a breakdown week by week of where I have been:
Week 1 - 15.9% Body Fat
Week 2 - 13.2% Body Fat
Week 3 - 11.9% Body Fat
Week 4 - 10.8% Body Fat
Week 5 - 9.9% Body Fat
Week 6 - 8.9% Body Fat

All in all, I've lost a total of 9 lbs of fat while building some muscle. We want to start building muscle more than lose anymore fat so we changed the diet again and added an extra fruit in the AM. We'll see if I adjust and hold my body fat where it is for a week to prepare stabilizing myself from now through January.

Next week I'll try and post some pictures of before and after.

Song of the Week

I've been dreaming of a white Halloween?

This week's song: Pendulum - Self vs Self

Submit your suggestions for next week's song in the comments section. 

Don't call me skinny - it's lean

Nine point nine percent. Just five weeks ago my body fat percentage was a full six percentage points higher, but after getting on a new diet plan and exercise routine, I've entered a realm I've never seen before. It's pretty exciting to physically see the results and see definition I never thought possible.

So my coach and I set the goal to establish a sub-10 percent body fat and once we hit that goal, we would work to maintain that percentage. For the last five weeks I've been eating the same thing every day. I've gone on diets before, but never one like this. I understand the bigger picture and what we're working for so I knew it would be extreme. So extreme, I've already started planning my post-show feast:

• 3 slices of pizza with the works
• 2 cheeseburgers
• Tater tots
• My grandma's lasagna
• My mom's chicken cutlet parmigiana
• 4-egg omelet with ham, sausage, pepper jack cheese, salsa, cheddar cheese, potatoes and peppers

So since we hit our first goal, my reward was the change of the diet. The big change??? A half a cup more brown rice. Oh well, maybe five months will go quicker than I think.

Gone Surfing

The right way....
 
The wrong way...

 

Video taken at Railside MMA. 

Song of the Week

Starting off Monday the right way - with a Song of the Week:

Avenged Sevenfold - Buried Alive

Submit your suggestions for next week's song in the comments section.

Well look who's back...

...to the blogging world that is. It's been a while but I must say I do miss my weekly blog posts and the occasional contests here and there. I only wished all of my earlier work was saved somewhere to translate over, but it's time to start over new.