137 and Counting

So I did the math today, and as of this past Sunday we are 20 weeks out from the big day. Most training programs range from 20 to 16 weeks out. Within the next month we'll be really kicking it up. This also means I might have to join a pool earlier than mid June. Those are precious days to train and I really don't have much time to waste. A YMCA membership might be in the works.

Today's workout was rough and it seems like that is going to be a common theme throughout the next 20 weeks. My goal was to keep the legs fresh for tomorrow's speed workout so I wanted to focus on upper body today, and here is how it went:

• 15 Bent Over Rows
• 15 Overhead Presses
• 10 Pull Ups
• 15 Push Ups

- No rest between each exercise
- 2 mins rest between sets
- 4 sets total

After the circuit I biked just under seven and a half miles in 30 minutes.

Tomorrow I'll be repeating the fartlek workout form two weeks ago and possibly adding an outdoor run since the weather will be nice.

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