So a little while ago I met with my coach (yes, personal trainers seek help too) to see how my diet has been. Earlier in June I set a goal of getting back down to around 7% body fat. After my last show, I made up for eight months of strict dieting - all in one month. On June 13 I weighed 162 pounds and had a body fat percentage of 13. Today I weighed in at 158 and 9.7% body fat - needless to say, I am pleased with my one-month progress!
In addition to getting back on a regular diet, I changed up my workout to a five-day split and am now working on giant sets for each muscle group. Monday was chest; Tuesday was legs; shoulders today; tomorrow I'll blast my arms; and finish the week with back on Friday.
Some other upcoming events/points-of-mention in my life:
Friday the 13th - Warped Tour with the roommates!
July 21 - New Ink!
August 21 - Depart for New Zealand!
Off to do some abs, then train one more client for the day before I head to jiu jitsu tonight at Up Top.
Now Playing - Thrice - The Artist in the Ambulance
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