Monday means back to work today and with that seeing my Monday regular clients. With summer now upon us, I'm starting to see some of my clients leave for the summer and time is becoming much more available to me. This is both a good and bad thing, but in no time, summer will be over and we'll see members return to us. This morning consisted of five clients, all who have been with me for a considerable amount of time and I am very pleased with their progress.
Today's workout consisted of chest, shoulders, abs and 25 minutes of cardio. Since completing my last show back in April, my strength has improved quite nicely. I'm pressing weights I have never done before and it feels great. My nutrition has been a big part of this progress and I have to thank my coach Warren for supplying me with a great diet plan.
This past weekend's little heat wave has definitely worn me down and was still feeling the effects of the heat. Just goes to show how important it is to be well hydrated in extreme heat. Been pounding water all afternoon trying to get myself back to normal.
Now Playing - Paramore - Careful
Days until NZ - 50
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