Broiled Tilapia With Mustard Sauce

So the other night I made tilapia for a few guests - here's the recipe...my hungry ass ate all the food before grabbing a picture.

Servings: 4
Prep time: 0:05
Total time: 0:05
Categories: Dinner, Fish & Seafood, Main Dish


Ingredients

• FISH:
• Vegetable Oil Cooking Spray
• 4 (5-6 ounce) tilapia filets
• Extra-Virgin Olive Oil, for drizzling
• Kosher salt and freshly ground black pepper

• SAUCE:
• ¼  cup, plain, full-fat Greek yogurt
• 2 teaspoons agave nectar or honey
• 1 teaspoon Dijon mustard
• ¼  cup lemon juice (freshly squeezed)
• 2 tablespoons chopped fresh chives
• Kosher salt and freshly ground black pepper


Directions

For the fish:
Preheat broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.

Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.

For the sauce:
In a small. Owl mix together the yogurt, agave nectar and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper to taste.

Transfer the tilapia to a serving platter and drizzle with the sauce.