First Day of Spring

Spring has finally sprung, or at least it was supposed to, but it looks like Old Man Winter didn't get the memo. Some brisk temperatures are still lingering, but hopefully for not much longer.

Tonight I'm going to see Anberlin at Irving Plaza. It will be my first show in a while and the first of a few to come. Excited for A Day to Remember next week - hopefully I'll return without any battle wounds. Last time I was at Irving Plaza was for an Escape the Fate show in May 2012. A crowd surfer kicked the back of my ear and cut it open pretty badly getting blood all over one of my favorite shirts. I doubt history will repeat itself tonight since ETF and Anberlin are quite different.

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Today's Workout -- LEGS

Box Squat - 135# 15x, 15x, 15x
Dead Lift 185# 15x, 12x, 12x
Walking Rope Lunges 25# DB 30 steps 3x; 30 reverse steps BW final set
Leg Curl 70# 15x, 80# 15x, 90# 15x
Leg Extension 70# 15x, 80# 15x, 90# 15x

Cardio 20 mins