End of Week Musings

The Anberlin show this past Wednesday was awesome! They had really good energy and stage presence and played some serious hits. 

This song, "Modern Age" was awesome! Give it a listen!

See more Instagram photography of mine here.
I had some good lifts yesterday and earlier today. I'm working on building up my muscle endurance so the heavy lifting is going away for a while... until the fall. Here's how they went...

Chest

SS
DB press 60# - 15x, 15x, 12x
DB Fly 30# - 15x, 15x, 12x

SS
Incline DB Press 45# - 15x, 15x,
Incline DB Fly 30# - 12x, 12x, 12x

SS
Cable cross over 40# 15x, 15x, 18x
Stability Ball Pull Over 50# 15x, 15x, 15x

Back

Lat Pull Down 100# 12x, 110# 12x, 120# 12x
Single Arm DB Row 50# 12x, 12x, 12x
Pull Ups 10x, 10x, 9x
Rhomboid Row 40# 15x, 40# 15x, 50# 12x

SS
Stiff Arm Pull Down 90# 15x, 15x, 15x
Single Arm Cable Row 60# 12x, 12x, 12x

Reverse Lat Pull Down 90# 15x, 15x