Mid-Week Musings

So it seems as autumn has finally arrived here in Jersey. Mid 50s all week and high 30s at night... now we're talking!It's hard to believe November is just over a week away...

A few things in the pipeline:

• Minus the Bear in NYC Friday night
• Family photo shoot in NYC Saturday
• First Halloween party Saturday night

Next week I must start my run-training for the Feb Frozen Apple 50k in Maplewood.  It seems that I keep taking my desire for a challenge to a higher level each time, but I'm not too sure how much higher I can go. I'm well aware of my physical limitations and 31 miles might be it. 

That's it for now... I leave you with this. What State Fits Your Mood -  I belong in New Mexico. I'll be looking for a place on Negra Arroyo Ln.

Now Playing - letlive. - Banshee


Today's Workout - Legs

Back Squat  - 3 sets of 15 reps
Stiff-Leg Deadlift - 3 sets of 15 reps
Leg Press - 4 sets of 18 reps
Leg Extensions - 3 sets of 15
DB Lunges - 3 sets of 15 reps
Hip Abductor - 4 sets of 18

Tomorrow... Boulders!
Final note - kinda funny to see all the pix of Mark Sanchez that came up when searching for "shoulder day" images.