What's up everyone? Hope all had a good weekend - I sure did! Tough loss for the 49ers, but at least the game got interesting.
So I've been eating paleo for one week now and I'm starting to see slight changes in my body. The energy is noticeably lower when I don't eat enough vegetables, especially the dark green kind. By eating a lot of protein and low carbs, my body is not getting the iron it needs. If this continues, I could develop anemia.... again. So to counter this I'm trying to eat red meat at least twice a week as well as healthy servings of dark green, leafy veggies as often as possible.
I jumped on the scale yesterday and it showed a two pound loss from when I stepped on last week. I won't know where that two pounds came from until I do my body fat measurement next week. I feel tighter all around and especially in the midsection. Let's see if I can jump back into those 29" jeans comfortably when this is all done!
Today's Workout: Shoulders
Now Playing: Attack Attack! - Stick Stickly
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