Today was my first day working out again and the knee is still not 100 percent, but there's ways to work around it. Injuries and set-backs happen, but it's how you bounce back that builds your strength.
Stay strong.
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Thursday, August 9, 2012
Minor Set Back
Earlier this week I undertook a new training routine - it didn't work out so well. I've had a history of bad knees since 7th grade and I can guarantee they're not going to get any better as I get older. On my fourth set of vertical jumps, I twisted my knee. Going to jiu jitsu later that day might have been a bad idea too.
Today was my first day working out again and the knee is still not 100 percent, but there's ways to work around it. Injuries and set-backs happen, but it's how you bounce back that builds your strength.
Stay strong.
.JPG)
Today was my first day working out again and the knee is still not 100 percent, but there's ways to work around it. Injuries and set-backs happen, but it's how you bounce back that builds your strength.
Stay strong.
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