So I met with my coach again today (every Wednesday) and it's been six weeks of training and dieting. Here's a breakdown week by week of where I have been:
Week 1 - 15.9% Body Fat
Week 2 - 13.2% Body Fat
Week 3 - 11.9% Body Fat
Week 4 - 10.8% Body Fat
Week 5 - 9.9% Body Fat
Week 6 - 8.9% Body Fat
All in all, I've lost a total of 9 lbs of fat while building some muscle. We want to start building muscle more than lose anymore fat so we changed the diet again and added an extra fruit in the AM. We'll see if I adjust and hold my body fat where it is for a week to prepare stabilizing myself from now through January.
Next week I'll try and post some pictures of before and after.
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